Interested in restoring your gut health, but not sure where to start?
Check out the 8 session Gut Health Restoration Programme blueprint below...
Consultation
We have a 15 minute non committal chat to explore your goals or issues, and then get you set up to begin a program tailored to you
Does any of these resonate with you?
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Bloating
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Digestive discomfort
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IBS (Irregular bowel sydrome)
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infrequent stool, diarrhea or constipation
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Food sensitivities
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Reactions from certain foods
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Skin issues (dry, acne, eczema)
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Low energy after eating
Session 1 — Deep Dive Consultation
Understanding your symptoms, lifestyle, and health history.
Session 2 - Food & Symptom Review
Reviewing your food diary, identifying patterns, and tracking how nutrition may be impacting your symptoms.
Session 3 — Identifying Triggers and remove
Exploring food, lifestyle, and symptom patterns to identify possible triggers, then remove them.
Session 4 — Replace any potential missing nutrients
Focusing on healing, inflammation, and nourishment to keep the gut microbiome happy.
Session 5 — Reintroduce
Begin to reintroduce foods that could be potential triggers (if possible).
Session 6 — Repopulation of healthy gut microbiome
Using foods your gut loves to maximise your gut microbiome diversity and gut health.
Session 7 — Symptom, progress and changes recap
Discuss the changes you have made, the changes in how you are feeling, and review any other habits or alterations that may be beneficial.
Session 8 — Review and forward planning
Reflect on our time together, wins, achievements, and how you can move forward loving your gut.
Everyone’s gut health journey is different, which is why your programme is fully personalised to you and your needs.
If any of these symptoms feel familiar, please feel free to reach out or book a free call, we can have a chat and figure out what support feels right for you, together.
- Emma xx