Work with me
Whether you know exactly what you'd like to achieve or you're simply curious about how I can support you, book a free 15-minute discovery call. Together, we'll explore your health goals and discuss how we can work together to help you reach them.
Every programme is tailored specifically to you. Taking into account your hormones, lifestyle, and individual nutrition and health goals, we'll create a personalised plan that fits your needs and supports sustainable, long-term results.
Discovery Call
Book a 15 minute free discovery call with me to discuss your goals and how we can work together to move towards them.
Feeding your menstrual cycle
8 x 60 minute 1 to 1 sessions where we deep dive into your health, lifestyle and menstrual cycle goals, and work together to meet them.
Does this resonate...
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Irregular or missing periods
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Fertility, contraception health
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Increased appetite, sugar cravings
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Painful periods, cramps
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Heavy or prolonged periods
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Lack of motivation
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General burnout or 'meh' feeling and not sure why
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PMS, PMDD, PCOS or Edometriosis
60 minte Personalised Nutrition Consultation
60 minute 1-2-1 deep dive into your hormone health and nutrition and lifestyle adjustment suggestions.
Feeding your menopause
8 x 60 minute 1 to 1 sessions focused on management, understanding and thriving through perimenopause, menopause and postmenopause.
Does this resonate...
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Hot flushes
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Night sweats
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Fatigue and low energy
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Brain fog, forgetfulness
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Mood swings, irritability
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Poor, broken sleep
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Bloating and digestive discomfort
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Joint aches, muscle stiffness
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Irregular or changing periods/bleeding
Get in Touch
Bourg Saint Maurice
73700
France
Instagram : fullernourish
+33 6 07 91 38 96
